Gentle Restorative Yoga

This class is a balanced blending of gentle and restorative yoga practices resulting in a profoundly peaceful and rejuvenating experience. We will move just enough to stretch the body and reward ourselves intermittently with the peaceful stillness restorative poses provide.

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Gentle yoga, with its focus on slow movements, stretching, and relaxation, offers a myriad of benefits for both the body and mind and can be particularly beneficial for those with physical limitations or health concerns.

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Restorative yoga stands out for its deeply relaxing nature. Props are used to support the body in comfortable positions allowing for deep relaxation and restoration of both body and mind.

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This class is appropriate for individuals of all fitness levels. An emphasis on pose modifications ensures that everyone can practice safely and comfortably.