Mary Kay LaGuardia
 Yoga Instructor

Mary Kay is a long time yoga practitioner. Yoga has been my constant GPS tool for many years, through many of life's ups and downs, twists and turns. When I decided to retire from my full time corporate sales and marketing job back in 2018, I was looking for a way to connect with people and to immerse myself in what I love. I quickly realized that I wanted to expand my yoga experience. So I studied with some incredible teachers and became certified to teach. I didn't know at the time, but this path has proven to be one of the most fulfilling and satisfying experiences of my lifetime. One of the things I love most about yoga is that there is so much to learn, ponder, and explore. The many practices and rich philosophy continues to help me learn more about myself and the world around me. It is profoundly personal yet I cannot walk this path alone. Through the guidance of my amazing teachers, I continue to grow. I am honored to support others on their unique path of self discovery when I take the seat of the teacher.