Meditation

This class is a grounding practice to calm the body, ease the mind of daily stress, and connect to your true nature. We will explore various mindfulness practices through guided instruction in a relaxed, inviting environment. 

​

You will experience meditation techniques with the intention of being content in the present, awakening the heart, and bringing kindness and compassion to your world. 

​

This class welcomes all ages, genders, and experience levels.