Ruth Day
Yoga & Barre Instructor

Ruth was transplanted from Southern Ontario in 2003, with three, now grown somewhat sassy, children. A famous dabbler she has tried everything from meditation to martial arts, from warrior dashes to Improv comedy, but Yoga and meditation have remained her physical, emotional and spiritual refuge and the only thing that slows down her madly off in all directions brain. She’s completed multiple 200hr yoga teacher trainings and finished her 500hr in 2018. She also co-leads 200hr and 300hr teacher trainings in multiple formats. Her degrees in Nursing and Biology to round out nerdy knowledge of the human body. She has certifications in Personal Training, Life Coaching, Trauma Sensitive Yoga, Yoga as Integrative Medicine, Advanced Yoga Assists, and Advanced Vinyasa teaching. She has wicked cool crystal singing bowls, a gong, chimes and an equally cool ocean drum and she is not afraid to use them. She is also an avid mixed media artist, photographer, writer, and editor.